top of page

How Long Does It Take to See Results From Myofunctional Therapy? 🕒

myofunctional-therapy-Barrie- ON

Myofunctional Therapy typically begins to unveil its benefits within 3 to 6 months of dedicated practice. This journey, while unique for each individual, unfolds as muscles learn new harmonies and habits are gently reshaped. If you're embarking on this transformative path, or merely curious, you've landed in a space where curiosity meets knowledge.


Unveiling the Timeline: The Essence of Myofunctional Therapy 🕰️

Imagine going on a voyage where the compass points towards improved health, and the map is drawn by the consistent practice of seemingly simple exercises. These exercises are the heart of myofunctional therapy, a methodological approach designed to strengthen the muscles around the mouth and face.

This therapy targets the correction of disorders such as sleep apnea, TMJ dysfunctions, and improper swallowing or breathing habits, which can significantly impact overall well-being.

🌟 The Journey to Results 🌟

The quest for results through myofunctional therapy is not a sprint but a marathon. Starting to see the fruits of this journey typically occurs within:

  • 3 to 6 Months: This is the window where most individuals begin to notice significant improvements. Whether it's the newfound ease in breathing, a more natural swallowing pattern, or the reduction of facial pain, these months are crucial in laying down the new foundations for your muscles.

🔍 Factors Influencing Your Journey 🔍

Understanding that this timeline can fluctuate is key. Several variables play a crucial role in how quickly you might see results:

  • Consistency of Practice: The golden rule of myofunctional therapy is regular, diligent practice of prescribed exercises.

  • Severity of the Condition: The starting point matters. More complex issues might require a longer journey.

  • Personal Commitment: The investment of your time and effort significantly influences the speed and extent of the results.

  • Guidance from Professionals: A knowledgeable myofunctional therapist can tailor the exercises to your specific needs, potentially accelerating your progress.

🛣️ The Path Ahead 🛣️

Myofunctional therapy is much more than a commitment to daily exercises; it's a step towards a healthier lifestyle.

While the initial 3 to 6 months are crucial for seeing changes, the journey doesn't stop there. Beyond this period, further refinement and maintenance of these new habits ensure the longevity of the results.

myofunctional-therapy-Barrie- ON


What are the four goals of myofunctional therapy?

Myofunctional therapy aims to achieve a harmonious balance within the musculature of the mouth and face, directly impacting breathing, swallowing, and even speech.

myofunctional-therapy-Barrie- ON

The therapy's strategic exercises and techniques are designed to meet four primary goals, each crucial for the overall efficacy of the treatment plan. These goals ensure that individuals not only see improvements in specific dysfunctions but also enjoy a heightened quality of life. Let’s explore these four foundational objectives in detail.

1. Promoting Nasal Breathing

One of the paramount goals of myofunctional therapy is to encourage nasal breathing over mouth breathing. Nasal breathing is essential for various reasons; it filters, humidifies, and warms the air entering the lungs, which mouth breathing does not.

This form of breathing enhances oxygen exchange and can significantly improve sleep quality, reduce snoring, and even mitigate the symptoms of sleep apnea. By retraining the body to prioritize nasal breathing, myofunctional therapy addresses the root cause of several health issues, paving the way for more restorative sleep and a healthier respiratory system.

2. Correcting Swallowing Patterns

Improper swallowing patterns can lead to a myriad of issues, including dental malocclusions, facial asymmetries, and even digestive problems. Myofunctional therapy aims to correct these patterns, ensuring the tongue presses against the palate rather than the teeth during swallowing. This goal is vital for developing proper jaw and facial structure, particularly in children, and for maintaining the alignment of teeth in adults. Achieving a correct swallowing pattern can alleviate unnecessary pressure on teeth, preventing potential orthodontic and structural issues.

3. Eliminating Harmful Oral Habits

Harmful oral habits such as thumb sucking, nail-biting, and excessive use of pacifiers can significantly impact dental alignment and oral health. Myofunctional therapy works to eliminate these habits, which often contribute to the development of myofunctional disorders. By replacing these detrimental habits with healthy ones, the therapy aids in the proper development of the oral and facial muscles, ensuring a healthier bite and jaw alignment. This goal is particularly crucial for children, as early intervention can prevent more serious issues later in life.

4. Optimizing Oral Rest Posture

The ideal oral rest posture includes the lips closed, teeth lightly touching or slightly apart, and the tongue resting against the roof of the mouth. Achieving and maintaining this posture is another critical goal of myofunctional therapy. This posture supports the proper development of facial bones and muscles, promotes nasal breathing, and contributes to a healthy swallowing pattern. It plays a significant role in facial aesthetics, dental health, and the overall function of the oral and facial muscles.

Together, these four goals of myofunctional therapy form a comprehensive approach to treating and preventing a range of issues associated with improper muscle function in the mouth and face.

By addressing these foundational aspects, myofunctional therapy not only improves specific conditions but also enhances overall health and wellbeing, reflecting the interconnectedness of our bodily systems.

Through dedication to the therapy’s exercises and principles, individuals can achieve lasting changes that contribute significantly to their quality of life.


Who is a candidate for myofunctional therapy?

myofunctional-therapy-Barrie- ON

Understanding who stands to benefit the most can help in identifying whether you or someone you know is a candidate for myofunctional therapy. Let’s delve into the diverse profiles of candidates who might find this therapy particularly transformative.

Children and Adolescents

Early intervention can play a pivotal role in a child’s development, making children and adolescents prime candidates for myofunctional therapy.

Issues such as thumb sucking, tongue thrusting, and mouth breathing, if left unaddressed, can lead to developmental concerns, including improper jaw growth, misaligned teeth, and speech difficulties.

Myofunctional therapy can correct these issues, ensuring healthier development and potentially reducing the need for more invasive treatments, like orthodontics, in the future.

Adults with Sleep Disordered Breathing

Individuals suffering from sleep disorders, including snoring and obstructive sleep apnea (OSA), can significantly benefit from myofunctional therapy.

By retraining the muscles of the tongue and throat to maintain an optimal position, the therapy can improve airway stability during sleep.

This not only enhances sleep quality but also reduces the health risks associated with sleep apnea, such as hypertension and chronic fatigue.

Patients with TMJ Disorders

Those experiencing Temporomandibular Joint (TMJ) disorders, characterized by jaw pain, difficulty chewing, and clicking or locking of the jaw joint, may find relief through myofunctional therapy.

The therapy’s exercises can strengthen and rebalance the muscles around the jaw, alleviating stress on the TMJ and reducing symptoms.

Individuals Seeking Improved Facial Aesthetics

Myofunctional therapy can also cater to individuals looking to improve facial aesthetics through the natural strengthening and toning of facial muscles.

This can lead to a more balanced facial structure, improved posture, and even a reduction in the appearance of wrinkles, contributing to a more youthful and vibrant appearance.

People with Speech Difficulties

Speech issues, such as lisps or difficulties with certain sounds, often stem from improper tongue placement.

Myofunctional therapy directly addresses these issues by teaching the correct tongue posture and strengthening the muscles required for clear articulation, making it an excellent option for individuals looking to improve their speech.

Those with Chronic Headaches and Neck Pain

Chronic headaches and neck pain can sometimes be linked to tensions in the oral and facial muscles.

By promoting proper oral posture and alleviating unnecessary strain on these muscles, myofunctional therapy can reduce the frequency and intensity of these pain episodes.

Orthodontic Patients

Patients undergoing or having completed orthodontic treatment might also be candidates for myofunctional therapy.

myofunctional-therapy-Barrie- ON

The therapy can help in maintaining the results of orthodontic treatment by ensuring that the muscles around the mouth support and do not counteract the alignment of the teeth.


In essence, myofunctional therapy serves a broad spectrum of candidates, from young children experiencing developmental issues to adults seeking to improve their sleep quality or facial aesthetics. If you or someone you know falls into any of these categories, it might be worth considering a consultation with a certified myofunctional therapist.

By doing so, you will be on a path towards not only resolving specific oral and facial concerns but also enhancing overall health and wellbeing.

Ready to breathe easier, sleep better, and improve your overall wellness?

🌟 Airways Myofunctional Therapy in Barrie, ON, is here to guide you on your journey to better health through personalized myofunctional therapy.

Whether you're dealing with sleep issues, TMJ disorders, speech challenges, or you're curious about the benefits of myofunctional therapy, we're here to help! 🌈

Let's Get Started! 🚀

Book your consultation with us at Airways Myofunctional Therapy Barrie, today!

It's your chance to learn how our therapy can be customized for you and answer all your questions. 📅

Reach out today and become a part of the Airways Myofunctional Therapy family . We can't wait to meet you! 💙

139 views0 comments



bottom of page